"Building your strength from the inside out."
Personal Trainer Specialist
Fitness Instructor Specialist
Staci Pace Fitness was started because we know how difficult it is to provide truly personal service at a large commercial gym.
We are 100% committed to helping you achieve real results. We do this by providing you with a small, friendly environment, free of busy distractions common in other fitness centers, where personal attention and your results are our key focus.
Our goal is to make a positive health and fitness impact on the lives of the Orillia community and turn back the tide on epidemic levels of type 2 diabetes and obesity.
Our commitment to maintain the highest quality of personal training is all for one reason, to ensure the clients see LONG TERM, LASTING RESULTS. This will allow clients to reach their goals faster, enjoy a healthier lifestyle, and to have more energy.
I will help educate, motivate, support and inspire my clients with a positive attitude in a relaxed atmosphere throughout the entire program.
I will be organized in planning a valuable fitness/eating program and will provide clear directions and realistic feedback.
I will help my clients plan and obtain measurable realistic goals and optimize their chance for a successful experience.
I will be a devoted lifetime learner in the areas of fitness and nutrition.
I will inspire people to change their lives by becoming more physically active and educate them on nutritional food choices.
WHY SHOULD I HIRE A PERSONAL TRAINER?
Most people probably wouldn't cut their own hair, diagnose their own illnesses or fix their own car. They would go to a hairdresser, doctor or mechanic. But when it comes to our health and fitness, why is it we seem much more reluctant to go to a professional?
In order to convince you that hiring a personal trainer could change your life and that you're worth it, the following reasons are why you will hire me as your trainer:
How often do you plan a trip to the gym after work, only to find the sofa calling your name at the end of a hard day? If you're paying a personal trainer, you have a set appointment which will force you to make the commitment to come to our studio. The hardest part is getting yourself through my door. Plenty of people regret skipping workouts but have you ever come away from a great work out session and wished you hadn't done it?
3. BETTER RESULTS
A personal trainer has done extensive study on the human body and knows what will get their clients the best results. I am qualified to write you an exercise plan to get you to your goal quicker. I will save you a lot of time, as you're not walking around a gym aimlessly, not knowing what to do. With me, you get in, get the job done properly, and get out.
4. INJURY PREVENTION OR REHAB
I have often seen people working out in the gym using improper form, which could lead to serious injury. The most effective workouts are done with free weights but it is easy to get the exercise wrong and hurt yourself. I will be able to watch you at all times and make sure you are doing everything properly. Even if you just work with me for a short time, I can teach you the proper technique so you can go it alone in a safe and effective way. And if you are coming back from an injury, it's even more important to work with a professional who can prevent you getting injured again and help you build your strength up much more quickly.
5. ACCESS TO A PROFESSIONAL
I am available to my clients almost 24/7 to answer their health and fitness questions. They can contact me by email or text at any time and I always make sure I respond promptly. A good personal trainer will equip you with the knowledge to get healthier. I can help you improve your diet and give you an exercise plan to follow when you're not working out with me.
6. I KEEP THINGS INTERESTING
Let's face it, not everyone enjoys working out and exercise can easily get boring. I come equipt with an arsenal of interesting exercises, many of which you may never have seen before. And the more you enjoy it, the more you'll be wanting to come back to me for more.
7. CORRECTING WEAKNESSES
You know those exercises you skip at the gym because you hate them? Well, the reason you hate them is probably because they work your weak areas, so unfortunately that means you should really be doing them more! I will force you to work on those areas so you'll balance your body which will give you better posture and make your life easier.
"Staci, I want to take this time to acknowledge the positive impact you have had on my life. I was in a pretty dark place before I met you. With your knowledge and experience, you have not only supported me to become a healthier and confident person, but you are a role model to me and have impacted my life tremendously. I cannot thank you enough. During my classes and personal training session with you, you always ensure I am doing everything correctly to not injure myself. This makes me feel safe with you. I have been to many gyms in the past, but have never walked away with the confidence I have gained since attending your studio. You are so motivating and super awesome!!!
People go to you for a reason. And I totally get that now."
"Staci! You are awesome! Knowledgeable, competent and you practice what you preach! You have helped me become stronger and taught me what I needed to know to help my body heal from my injuries! I can't thank you enough!! When I was told that surgery was my only option, I thought that was it - I would be in a wheelchair.... but you helped me change that! I'm so proud to be a part of what you have built! And I will celebrate your success years to come! THANK YOU!!!"
"I have been to other gyms. [I have] Spent tons of money on memberships and personal training. Yet when I started with Staci, she sat me down to set goals. After only 1 month those goals were already reached. Staci is honest and sets realistic, obtainable goals. They were obtainable because Staci was there every step of the way making sure form, safety, fun, encouragement and guidance was given."
If you are looking for a "soft" personal trainer then you are in the wrong place, but if you are looking for a personal trainer that believes in you and will push you beyond what you think are your limits so that you will achieve greatness, then you are definitely in the right place!
There's no place I'd rather be!"
In May of 2012 my sister and a mutual friend were talking about going to a Zumba class though Orillia Zumba. I was excited! I had hear this was a fun way to exercise and get moving. One Wednesday night we decided to try Zumba. What a blast we had! We had so much fun we continued until the end of the session. Zumba was then over until fall. I couldn't wait for it to start again. Fall came and we were right back to classes again. I started eating better and the weight started to come off slowly. In February of 2013 Staci opens the doors of Staci Pace Fitness. She was open for business and began training clients on a 1 on 1 basis. I started with Staci in March of 2013. I had never used a personal trainer before and had no idea what to expect. The first few months were pretty rough as I was clearly out of shape (wait,... round is a shape right lol?) but I didn't give up. I was determined to make it. There were times that I could barely move I was so sore after my workouts. But I always showed up ready to go again. Were there times I didn't think I could do what was being asked of me......oh hell yeah. Looking at the weight of a bar and thinking "yeah right". Getting down on the floor and saying "you might be lucky to get a push up out of me....not 10". But when you have someone like Staci pushing you to give 110% each and every time you step through her doors.....it makes a huge difference. Does she yell.....yep she does, but it's with encouragement in her voice. Staci has given me my life back. I have been able to accomplish more in the 3 years I have been training than I would have ever thought possible. How about 103....yes that's 103 Bosu Ball Burpee(yep they suck lol) push ups. How about real push ups. Not modified, actual push ups. Yes I can do those too. My first triathlon...completed in 1 hour and 13 minutes.
Truthfully, Staci had taught me more about myself and what I can do(mostly because I'm stubborn and don't like being told I can't do something) than I could have ever taught myself. Food is not my enemy, but you have to eat the right foods to fuel your body. There is no magic pill or drink that will make you loose weight. Hard work and the right foods however will keep those pounds and inches coming off. I leave my PT sessions feeling energized and empowered each and every week. And that is thanks to Staci. She notices when I haven't performed to the best of my abilities and we talk about why that might be. She has finally (after many many discussions) got me to "listen to my body". You need to rest just as much as you need to workout. Rest is equally as important as the workout itself. Staci has given me my life back. She has taught me that I really am stronger than I think. I will be eternally grateful for the friendships I have built with the women I have met on this journey including Staci. For always being in my corner and pushing me to do what I think I can't. For helping me to become stronger and more fit than I have been since I was in my early 20's.
1. Staci’s training is hard work but it gets results.
2. I have more energy now than ever before.
3. Staci’s training has resculpted my body.
4. I have gone from a size XL to a size S.
5. I now have pipes!!!
6. I have the pleasure of spending time with Staci – one on one – Staci is a truly wonderful and caring person.
7. Staci has a way of pushing you and encouraging you to work hard and be your best –actually she is relentless– but in a good way.
8. Thanks to the personal training, I am healthier than ever before - my resting heart rate and blood pressure are way down.
9. Staci will also share advice on nutrition and healthy eating.
10. Whatever happens at the gym, stays at the gym!!
Thank you thank you Staci for all you do. I wish I had met you years ago."
RATES AND SERVICES
Get in shape or I will train you for free until you do.
I can confidently guarantee you will realize significant results from my services if you adhere to the fitness program that I design for you, or I will train you for free until you get in shape.
In order to receive this offer, you must be able to honestly say that you consistently followed your fitness program; for the specified time and did not see any noticeable results.
What if I told you that you'd learn how to select the right foods to optimize your workout performance and gain strength, muscle and lose body fat all at the same time! Realistic results. All this and much more can be achieved.
If you're serious about losing body fat, increasing athletic performance, changing your physique or increasing strength, I am confident that my services will help you reach your fitness goals.
All of my clients are dedicated to building a better body. In order for me to work with you I ask that you show up on time, train hard, follow all my instructions and make a commitment to train with me for a period of time. If you do this I can guarantee you the results that you are looking for. It is that simple!
On average, a Personal Trainer in Orillia charges anywhere from $40.00 to $80.00 per hour or more, per session.
If you are unable to complete a prepaid package of personal training sessions due to injury or illness, with a doctor's note, you will receive a full refund for all unused sessions, minus a 10% service charge.
Prepaid sessions must be used within 12 months and will not be refunded. Prepaid personal training sessions can be transferred to another persona in cases of injury, illness or family emergency that prevents you from continuing.
Prepaid personal fitness training sessions can be transferred to another person but must still be used within 12 months of initial payment.
If you have not used all of your prepaid sessions 12 months after payment, no refund/transfer will be provided for the unused portion. You will need to purchase a new package to continue training.